How can Counselling 
Help?

Counselling is a therapeutic process where two people are engaged in working collaboratively. You are not alone, and I cannot do this alone,  we travel this path together.   I know this is not easy. It is a very brave step that, at times, may be difficult and I will be there with you at every step.

Your engaging with counselling can help you in gaining insights, developing coping strategies, and help you explore ways to make positive changes in your life. It can , through your self-reflection and our exploration, help identify patterns, triggers, and underlying issues that contribute to your challenges.

Moreover, through your engagement, counselling can allow us to shed light on your hidden strengths and resilience, empowering you to face life's challenges with renewed confidence.  It can help you overcome obstacles, and lead a more fulfilling and meaningful life, offering opportunities for you to gain a deeper understanding of yourself, your emotions, and behaviours. 

 I offer a non-judgmental and supportive environment, where you can freely express your thoughts and feelings without fear of criticism or rejection. 

Counselling is not a magic 'get better quick' pill, so it is important to acknowledge that you seeking counselling is a sign of strength. It takes courage to make that first proactive step towards improving your well-being and I will be honoured to be part of your journey. 

When you feel ready, contact me